Current Ongoing Kundalini Yoga & Meditation Teaching Schedule:

Wednesdays  & Fridays 12:45-2pm at Golden Bridge Yoga NYC

SUMMER Sundays 5-6:15pm at the The Broome Hotel courtyard  (Soho)


Luminous Shift:  Group Transformational Series


5 weeks, Mondays 7-8:30pm – starts  11/2 thru  last session 11/30.



SEPT: 5 weeks, Tuesdays – starts 9/15 thru  last session 10/14.

The Yoga Collective: Space is limited, please RSVP





Lighten Up! Meditate & Levitate:  Meditation & Floral Acupuncture

Thurs  5/28/15  10:30-11:30am  $15

Tapping Into Intuition & Awakening the Third Eye:  Kundalini Yoga & Floral Acupuncture

Mondays $20 drop-in / $60 pre-pay full series

June 1  6:30-7:30pm / June 15  6:30-7:30pm / June 22 6:30-7:30pm / June 29 7:45-8:45pm



Lighten Up! The Group Session Series 4/27 /15 – 5/18/15



Lighten Up! Workshop March 2015




Intro to Past Life Regression with WTF Digital Magazine at The Viceroy Hotel:

Sunday 12/7/14 12pm – 2pm (Early Bird pricing $45 til 12/5/14)


Current Ongoing Kundalini Yoga & Meditation Teaching Schedule:

Mondays 9am-10:30am at Golden Bridge NYC

Mondays 6:30-7:45pm at Golden Drum, Greenpoint, Bklyn

Check Golden Bridge NYC schedule weekly for my sub classes.


Kundalini Yoga & Meditation at Golden Drum, Greenpoint, Bklyn:

Mondays 10/13 & 10/27 6:45-8:15pm


Kundalini Yoga & Meditation at The Tipi Project: Wednesday 9/24/14 4:30-6pm



Kundalini Yoga & Meditation Class w/Reiki & Crystal Healing at The Tipi Project:

Time change: Sat 9/20/14 1-3PM




Intro to Past Life Regression at The Tipi Project: Thursday 9/18/14 7-9pm




Kundalini Yoga & Meditation Classes – check weekly schedule at Golden Bridge Yoga in NYC


Model Wise Workshop: Grounding & Centering PartII  – coming soon Feb 2013-stay tuned!


Advanced Past Life Regression Techniques – Shawn Carson & Valerie Oula – 4 day workshop for certified hypnotists Jan 26-27 and Feb 2-3, 2013


Model Wise Workshop:  Grounding & Centering 12/12/12 at The NY Open Center

Model Wise Workshops is a place for models to gather, learn, share and grow.

Being in the beauty & fashion industry is no easy task, especially as a model. On the outside looking in, models have it all and so many young girls dream of being a model. There’s the pretty dream and there’s also the harsh reality. Its easy as a model to lose a sense of one’s self in this business. I created these workshops for models as a space and container to release limiting beliefs and embrace empowering tips and tools.

Feedback from our first Model Wise Workshop:  Grounding & Centering 12/12/12

It was a great, very “hands-on” experience. The workshop was loaded with tons of tips for relieving stress & anxiety that I will use in my everyday life. Looking forward to PartII !! ~ Kristin R.


What a wonderful way to learn how to connect with your inner self by doing easy and short exercises. Valerie breaks it down in such easy language which makes it really easy to understand! ~ Anoushchka D.


I really enjoyed your workshop. It felt like I was in a very safe place and I need that in a stressful city like NYC. I’m very excited to use some of the exercises I learned today. ~ Camilla T.


Valerie set a very comfortable, open atmosphere which allowed for a very enjoyable, memorable experience. Valerie’s energy is open, honest and positive. She explained everything in a very relatable way. ~ Aryka N.


This was my first experience with an energy workshop and didn’t really know what to expect. I’m leaving the class absolutely relaxed. I feel that I left the horrible stress that I managed to gather today- out of my body. I will try to ground myself and be aware of my energy everyday. I intuitively knew about all things we discussed but haven’t tapped into these things for a long time. ~ Alzbeta O.