Kundalini Yoga is a transformative science.
It is yogic technology that combines breath work, asanas and sound vibration for a healthy mind & body and soul alignment. A healthy mind & body means more flexibility, clarity, focus and calm. Basically, kundalini yoga makes you feel great!
It’s a little different from the hatha/ vinyasa based styles of yoga that most people are familiar with. It’s not a vigorous flowing kind of yoga class. It may even seem a little odd because oftentimes there’s a lot of chanting while squatting and holding your arms up in the air for what seems like forever, the teacher wears white and sometimes even a turban…but here’s the thing of it, it works. It’s powerful.
Kundalini Yoga shifts your energy. In woo terms, Kundalini Yoga raises your vibration through movement, breath, and chanting. It’s a beautiful thing.
Come for an experience.
Class schedule posted under Workshops tab. Interested in finding out more, but not ready for a group class?
Book a series of one-on-ones in the privacy of your own home or office. Bonus here is that by doing sessions in your own space, we also shift the energy of the space.
Contact us now to experience the wonder and radiant benefits of Kundalini Yoga!